Full Body Sculpt & Burn
30min
advanced, pilates fusion
This class uses 5lb hand weights to kick up the heat, with power and precision. * Weights are optional.
14 Day Balanced Body Program
This 14 day program combines strength, pilates and yoga to build a balanced, strong and flexible body to transform the way you move and feel.
Monday
30min
Tuesday
26min
Wednesday
42min
Thursday
33min
Friday
20min
Saturday
20min
Sunday
Take a 30min walk outside!
Monday
Tuesday
26min
Wednesday
27min
Thursday
26min
Friday
Saturday
30min
Sunday