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Week 1
Monday
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Full Body Sculpt & Burn

30min
advanced,pilates fusion
Tuesday
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Sculpted Power Flow

26min
intermediate,pilates fusion
Wednesday
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Flow for Flexibility

42min
intermediate,stretch & flow
Thursday
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Spicy Sculpt & Flow

33min
pilates fusion,intermediate,advanced
Friday
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Dynamic Full Body Burn

20min
pilates fusion,beginner
Saturday
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Stretch and Release

20min
stretch & flow,beginner
Sunday
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Take a 30min walk outside!