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October 5th -October 11th
Monday
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Ballet Sculpt & Tone

23min
intermediate,advanced,pilates fusion
Tuesday
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Sculpted Arms & Abs

20min
intermediate,cardio hiit,pilates fusion
Wednesday
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All About The Glutes

22min
advanced,pilates fusion
Thursday
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Take a 30min walk outside!

Friday
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Fiery Full Body Strength

19min
intermediate,pilates fusion
Saturday
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Cardio Dance & Stretch

22min
cardio hiit,stretch & flow,intermediate
Sunday
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Power Yoga Sculpt

23min
intermediate,stretch & flow