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June 22nd -June 28th
Monday
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Prenatal Power Pilates

30min
pilates fusion,beginner
Tuesday
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Sculpted Arms & Abs

20min
intermediate,cardio hiit,pilates fusion
Wednesday
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Mobility and Strength

39min
advanced,pilates fusion
Thursday
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Take a 30min walk outside!

Friday
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Strong Standing Lower Body

23min
pilates fusion,intermediate
Saturday
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Sculpted Barre Arms

17min
beginner,pilates fusion,intermediate
Sunday
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Balance & Flexibility Flow

22min
intermediate,stretch & flow