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7 Day Abs & Arms
Day 1
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Obliques & Arms on fire

33min
advanced,pilates fusion
Day 2
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Power Core Sculpt

19min
pilates fusion,advanced
Day 3
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Strong Standing Abs and Arms

20min
pilates fusion,intermediate
Day 4
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Classical Core

26min
intermediate,pilates fusion
Day 5
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Strong & Toned Arms

19min
advanced,pilates fusion
Day 6
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Power Abs & Arms

33min
advanced,pilates fusion
Day 7
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Total Upper Body Sculpt

21min
intermediate,pilates fusion