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Weekly Schedule
Monday
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Dynamic Deep Core

29min
advanced,pilates fusion
Tuesday
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Full Body Sculpt

31min
intermediate,pilates fusion
Wednesday
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Arms & Lower Body

26min
advanced,pilates fusion
Thursday
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Take a 30min walk outside!

Friday
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Booty Build & Burn

35min
advanced,pilates fusion
Saturday
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Cardio ABS

12min
beginner,cardio hiit
Sunday
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Yoga Dance Flow

21min
intermediate,stretch & flow