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Weekly Schedule
Monday
Express Booty Pump
14min
intermediate,
beginner,
pilates fusion
Tuesday
Full Body Sculpt
31min
intermediate,
pilates fusion
Wednesday
Power Abs & Arms
33min
advanced,
pilates fusion
Thursday
Take a 30min walk outside!
Friday
Stretch & Tone
38min
intermediate,
advanced,
pilates fusion
Saturday
Barre sculpt: Lower body & Abs
29min
advanced,
pilates fusion
Sunday
Yoga + Pilates Fusion
37min
pilates fusion,
stretch & flow,
intermediate
