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Weekly Schedule
Monday
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Deep Release : Hips & Lower back

34min
beginner,stretch & flow
Tuesday
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Power Abs & Arms

33min
advanced,pilates fusion
Wednesday
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Strong Standing Lower Body

23min
pilates fusion,intermediate
Thursday
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Take a 30min walk outside!

Friday
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Full Body Power Pump

30min
pilates fusion,advanced
Saturday
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Barre Sculpt

34min
intermediate,pilates fusion
Sunday
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Cardio Ballet Burn

17min
beginner,intermediate,cardio hiit