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Weekly Schedule
Monday
Express Power Arms & Back
11min
beginner,
pilates fusion,
express burn
Core & Booty Burnout
21min
advanced,
pilates fusion
Tuesday
Feel Good Full Body
29min
beginner,
intermediate,
pilates fusion
Wednesday
All Booty & Thighs Series
32min
pilates fusion,
intermediate
Thursday
Take a 30min walk outside!
Friday
Power Abs & Arms
33min
advanced,
pilates fusion
Saturday
Ballet Sculpt & Tone
23min
intermediate,
advanced,
pilates fusion
Sunday
Yoga Dance Flow
21min
intermediate,
stretch & flow
