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Weekly Schedule
Monday
Core & Booty Blender
28min
advanced,
pilates fusion,
cardio hiit
Tuesday
Full Body Sculpt
31min
intermediate,
pilates fusion
Wednesday
Upper Body Tone: Arms, Chest & Back
23min
intermediate,
pilates fusion
Thursday
Take a 30min walk outside!
Friday
Ultimate Thigh Burn
27min
advanced,
pilates fusion
Saturday
Strength & Flexibility
28min
advanced,
pilates fusion
Sunday
Daily Stretch Flow
22min
beginner,
stretch & flow
