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Weekly Schedule
Monday
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Yoga for Focus & Energy

22min
intermediate,stretch & flow
Tuesday
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Toned Legs & Booty Burn

30min
intermediate,advanced,pilates fusion
Wednesday
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Lower Abs & Waist Sculpt

32min
intermediate,pilates fusion
Thursday
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Take a 30min walk outside!

Friday
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Sculpted Arms & Abs

20min
intermediate,cardio hiit,pilates fusion
Saturday
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Grace & Strength

30min
advanced,pilates fusion
Sunday
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Quick Cardio Burnout

11min
cardio hiit,express burn,beginner