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Power Plank Series

9min

pilates fusion, intermediate

Activate your deep core with this plank focused series designed to challenge and strengthen your total core. This is a great addition to any class or complete core burn on it’s own!

Intermediate

Take your workouts to the next level and discover new movement patterns in these powerful classes.

Power Plank Series

9min

pilates fusion,intermediate

All Floor Fiery Full Body

40min

intermediate,advanced,pilates fusion

Barre Sculpt

34min

intermediate,pilates fusion

Lower Abs & Waist Sculpt

32min

intermediate,pilates fusion

Fiery Full Body Flow

26min

beginner,intermediate,pilates fusion

Sculpt & Shred Core

17min

intermediate,pilates fusion

Arms & Glutes Burnout

27min

advanced,intermediate,pilates fusion

Sculpted Power Flow

26min

intermediate,pilates fusion

Uplifting Full Body flow

27min

pilates fusion,beginner,intermediate

All Abs and Lower body

30min

pilates fusion,intermediate

Toned Legs & Booty Burn

30min

intermediate,advanced,pilates fusion

Upper Body Tone: Arms, Chest & Back

23min

intermediate,pilates fusion

Core & Cardio

22min

intermediate,cardio hiit

Blazin Booty Burnout

16min

intermediate,pilates fusion

Stretch & Tone

38min

intermediate,advanced,pilates fusion

Feel Good Full Body

29min

beginner,intermediate,pilates fusion

All Booty & Thighs Series

32min

pilates fusion,intermediate

Floor Barre Core + Legs

32min

pilates fusion,intermediate,beginner

Full Body Tone and Flow Burn

23min

intermediate,pilates fusion

Express Lower Body & Booty

10min

express burn,intermediate,beginner

Quick Ab Burner

12min

intermediate,pilates fusion

Strong Cardio Blast

10min

cardio hiit,express burn,intermediate,advanced

Power Booty

19min

pilates fusion,intermediate

All Floor Full-Body Tone

22min

pilates fusion,intermediate

All Thighs, All Burn

16min

intermediate,pilates fusion

Standing Abs

13min

pilates fusion,intermediate,beginner

Total Abs

13min

intermediate,pilates fusion

Lengthen and Tone Lower Body

20min

intermediate,pilates fusion

Toned Arms & Back

14min

pilates fusion,intermediate

Quick & Strong Power Arms

8min

beginner,intermediate,pilates fusion,express burn

Total Upper Body Sculpt

21min

intermediate,pilates fusion

Total Back Stretch & release

14min

beginner,intermediate,stretch & flow

Full Body Sculpt

31min

intermediate,pilates fusion

Full Body Chair Burnout

22min

intermediate,pilates fusion

Fiery Full Body Strength

19min

intermediate,pilates fusion

Strong Standing Abs and Arms

20min

pilates fusion,intermediate

Full Body Cardio Burn

17min

intermediate,cardio hiit

Total Body Slow Burn

32min

intermediate,pilates fusion

Flow for Flexibility

42min

intermediate,stretch & flow

Glute Focused Lower Body

29min

pilates fusion,intermediate

All Floor Ab & Booty

28min

intermediate,pilates fusion

Yoga Dance Flow

21min

intermediate,stretch & flow

Strong Standing Lower Body

23min

pilates fusion,intermediate

Classical Core

26min

intermediate,pilates fusion

Total Booty Pump

23min

beginner,intermediate,pilates fusion

Strong back for Posture

31min

intermediate,pilates fusion

Fit & Flex burn

35min

beginner,intermediate,pilates fusion

Energizing Yoga Flow

22min

intermediate,stretch & flow

Standing Abs & Booty

30min

intermediate,pilates fusion

Power Cardio Sculpt

21min

intermediate,cardio hiit

All Booty Burnout

19min

intermediate,pilates fusion

Killer Abs

20min

intermediate,advanced,pilates fusion

Full Body Barre

27min

intermediate,advanced,pilates fusion

All ABS Burn

22min

intermediate,pilates fusion

Dancer Lower Body

38min

intermediate,pilates fusion