Deep Release : Hips & Lower back
34min
beginner, stretch & flow
Unlock tension in your hips and lower back through an intentional blend of controlled mobility, and therapeutic deep stretching. This powerful practice will help relieve tightness and decompress the spine.
Stretch & Flow
Yoga and stretch classes with creative flows to connect your mind and body through the breath.
22min
16min
21min
20min
22min
22min
38min
24min
26min
27min
23min
19min
25min
26min
37min
28min
42min
26min
24min
15min
20min
19min
21min
22min
30min